Mark Burhenne: It’s a personal experience. So where did your book come from? What was the inspiration for writing it and why is it called the eight-hour sleep paradox? Mark Burhenne: Oh, Richard, thanks for having me on the show. And he’s got many accolades and he has been around the block many times. Well, he sees people from all over the world. We’ll just see on the patient-centered and preventative dental health care. He’s been in private practice for about 30 years.
Mark is the bestselling author in the family and sleeps medicine dentist. We have been talking about his book, “The Eight-hour Sleep Paradox” that we’re sleeping away fatigue. This is Richard Jacobs with the future tech and future tech health podcast. He shares his personal experiences with sleep as well as nutrition and talks about intermittent fasting, muscular changes, bite changes, TMJ and other issues affecting the body. He explains sleep issues, obstructed breathing and other conditions that interfere with quality sleep. Burhenne discusses obvious dental warnings that could indicate a sleep problem exists. If you’re always feeling exhausted, and make excuses for your low energy, if you snore loudly or grind your teeth, a sleep problem could be the cause.ĭr. Sleep is important, but not just any sleep… good sleep. Burhenne explains how sleep apnea and other sleep disorders can negatively impact our health. In this podcast he talks in depth about his own personal problem with sleep apnea, and its relation to all that he shares in his thoroughly interesting, best-selling book, The 8-Hour Sleep Paradox. Mark Burhenne, dentist, author, and speaker, discusses his new bestseller, The 8-Hour Sleep Paradox, as well as the importance of good sleep for our health.ĭr. I will make an exception for you guys, though.In this informative podcast, Dr. They draw you in surreal worlds and are pretty imaginative, so I suppose there’s no wonder of why I’m always so jealous of my hidden treasure and will always refuse to share these tiny gems with pretty much anybody. The takeaway? Most of the stories from NoSleep are what I call “effective storytelling” - they are well-written and they tend to linger around in your mind for a long time. I knew Jonathan Nolan and his team were big Reddit fans, but I can hardly picture Ryan Reynolds and Stephen Spielberg snooping around NoSleep.
#Balloons nosleep series
Lately they’ve been hiring a lot of writers from NoSleep for their shows + Netflix (and Amazon!) also bought the rights to a few stories & will turn them into series sometimes in the future, which is great news for aspiring screenwriters.īut that’s not all! Ryan Reynolds and Steven Spielberg are also turning two NoSleep stories into movies. That’s probably what happened to Netflix executives, too. They draw you in with deft storytelling that will keep you up late at night, rocking back and forth and staring at the end of your bed. These aren’t tales filled with bloodied corpses or chainsaw-wielding wackos.
The (already) famous subreddit is home to some of the Internet’s most haunting original stories. These aren’t your average campfire stories they’re the scariest stories from my favorite subreddit r/nosleep. And this, kiddiez, is why it’s never a good idea to look closer or turn on the lights.
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